The main ingredients in these bars are dates which are very high in natural fructose and hence need no additional sugar. They are also alkaline and have a very high nutritional profile. The Cacao & Almond Yummy Bar is loaded with certified organic cacao nibs. (Cacao nibs are cracked, raw cacao beans). Finally the bars are covered top and bottom with Dutch Wafer to make them look appealing and to prevent sticky hands.