Smoky roast pumpkin soup
Serves 4 | Recipe by Stacey Lum Wan
Ingredients
- 1 Japanese pumpkin, cubed
- 2L vegetable stock
- 400ml can coconut milk
- 6 tbsp liquid smoke
- 4 tbsp vegan ‘honey’
- 3 tbsp seeded mustard
- 6 garlic cloves, crushed
- 1 large onion, diced
- Olive oil
- Dollop of sour cream
- Rosemary
- Salt & pepper
‘BACON’ COCONUT CHIPS
- 2 ½ tbsp liquid smoke
- 1 ½ tbsp maple syrup
- 3 tbsp tamari
- 3 cups coconut flakes
Directions
- Lightly coat the pumpkin with olive oil, then sprinkle with a pinch of rosemary, salt and pepper. Roast in oven for 30 mins at 200C or until slightly brown.
- Add 1 tbsp olive oil to a large pot on high heat. Add onion and garlic then cook for 5 mins or until soft.
- Reduce to low heat then add pumpkin, vegetable stock, coconut milk, liquid smoke, ‘honey’ and mustard. Cook for 90 mins, stirring occasionally. Mix the soup with a blender until it has a smooth consistency.
- To make the ‘bacon’ chips: Coat the coconut flakes in liquid smoke, maple syrup and tamari. Bake for 15 mins at 180C, flipping a few times to ensure they bake evenly. Top the soup with ‘bacon’ chips, sour cream and pepper.
Recipe cards available free in store!
- Tags: Gluten Free Meals
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